User:Zz Snore Review1
First, if you've done next to nothing all day why would Zz Snore your body want to rest? It's been resting all day! If you work up a good sweat and expend some energy then your body will need to recover to replenish that energy and the the body's response will be sleep.
Second, some of you may have insomnia issues like sleep apnea that are related to weight. Getting rid of some of those unwanted pounds will not only clear up some sleep issues but also some health issues, like high blood pressure and diabetes.
And third, when you exercise your body releases endorphins that can actually be addictive. If nothing else you get a free, healthy high. Or if that phrasing is offensive let me put it this way. The more you exercise, the more you'll want to exercise. And even though it is possible to get too much of a good thing, I'd rather take my chances on overdosing on exercise. But remember just for sleeping purposes you only need about 45 minutes. So like Brill Cream, a little dab'll do ya.
